Welcome to Innovibe. This short primer explains the few ideas you need to get the most out of the Client app. Once you see how the pieces fit together, using Innovibe day to day is mostly just opening the app at the right times.

The short version

Your Practitioner sets up a plan for you, and Innovibe takes care of delivering it.

1. Your Practitioner creates a Schedule for you: a specific Track, repeated at a set frequency, over a set number of days.
2. Innovibe turns that Schedule into a series of Sessions, one per listening slot, at the times your Practitioner chose.
3. When a Session is due, open the Innovibe Client app and listen. That's it.

You don't build the plan yourself. You don't decide when or how often to listen. All of that is already agreed with your Practitioner - the app just makes it easy to follow.

The building blocks

Practitioner

Your Practitioner is the person overseeing your care on Innovibe. They are the one who invited you, who picks the Innovibe Frequencies for you, and who adjusts or ends Schedules when needed. On the Client app you can see your Practitioner and how to reach them.

Track

A Track is an audio Innovibe Frequency. Every Track has a name (the Innovibe Frequency itself), a potency (the strength), and a short code. You don't pick Tracks yourself - your Practitioner does - but the name and potency show up on every Schedule and Session so you always know what you're listening to.

Schedule

A Schedule is the plan your Practitioner creates for you. It says play this Track, every N hours, for N days. A Schedule can be a Regular plan for ongoing care, or an Emergency plan for an acute situation that needs a quick burst of listening.

In the Client app you'll see your active Schedules and your past ones. Each Schedule shows:

• The Track name and potency.
• When it started and how many days it runs for.
• How often the Track plays during that window.
• Any instructions your Practitioner left for you.

Session

A Session is one specific listening event. Innovibe generates them automatically from the Schedule - you never create Sessions yourself.

When a Session is due, the Client app shows it on your home screen with a Listen button. Tap it, the Track plays, and once it's finished Innovibe marks the Session as completed.

Instructions

Your Practitioner can attach instructions to a Schedule - a note like "take 10 minutes of quiet after listening" or "do this before breakfast". Instructions show up on the Schedule detail so you have them handy while you listen.

Regular vs Emergency Schedules

The app marks each Schedule as either Regular or Emergency. They look almost the same; the difference is pacing:

• Regular Schedules play every few hours to once a day, for up to a week.
• Emergency Schedules can play as often as every 5 minutes, for a single day, when your Practitioner wants to get an Innovibe Frequency to you quickly.

If you see an Emergency Schedule appear in your app, it's because your Practitioner has decided you need frequent, short-interval listening for the next 24 hours.

What you do vs what Innovibe does

You do:

• Open the Client app around the times a Session is due.
• Listen to the Track when you tap Listen.
• Follow any instructions your Practitioner left on the Schedule.

Innovibe does:

• Schedules your Sessions automatically based on the plan.
• Sends you notifications before each Session (if you've allowed them).
• Keeps a history of every Session you've listened to so you and your Practitioner can look back on it later.

Your Practitioner can pause, resume, or end a Schedule at any time, and create new ones. You don't need to do anything when that happens - the app just updates.

Your first few days

The typical first week of using Innovibe looks like this:

1. Accept the invitation from your Practitioner, create your account, and log in.
2. Open the home screen. Your first Schedule should be waiting. If a Session is due right now, you'll see a Listen button front and centre.
3. Listen at each due time. Use the notifications to remind yourself, and take a moment of quiet after each Session if your Practitioner has asked you to.
4. Check the Schedules page to see what's coming, and the Past sessions view for what you've already done.
5. Reach out to your Practitioner via the contact details on their profile if you have questions about the plan.

Where to go next

• Listening to your first Session - how the home screen works and how to actually play a Track.
• Reviewing your Schedules and Sessions - browse active and past plans, filter by date or Practitioner.
• Viewing your Practitioner - see who you're connected to and how to reach them.
• Updating your profile - timezone, language, and other preferences.

(Links will be added as each article is published.)

Need help?

• Email: support@innovibe.life
• Open a support ticket: support.innovibe.life/portal/en/newticket
• Browse the help center: support.innovibe.life